Feldenkrais Awareness Through Movement Class
These specialized lessons use the sound of voice to mindfully guide you through slow body movements. Each lesson is unique: utilizing breath, imagery, and novelty of body movement. You will discover solutions to physical tensions, emotional barriers to better movement, and unproductive habitual practices. Benefits include increased flexibility of body and mind, deep relaxation, and enhanced physical awareness.
CranioSacral and Myofascial Release Therapies – Private Session
CranioSacral Therapy is a light touch, body treatment technique that works with the body’s craniosacral system to support and nourish the central nervous system—improving overall health and well-being. Combined with myofascial release, a safe and effective hands on technique that involves gentle sustained pressure into the myofascial connective tissue to eliminate pain and restore function.
Bio ~ Eleanor earned a degree in Physical Therapy from Marquette University. She is a practicing physical therapist with nearly 30 years of experience. As a Certified Feldenkrais Practitioner, she has over 20 years of experience with group and private lessons. Her formal training in Upledger CranioSacral Therapy and Barnes Myofascial Release will aid in your discovery of well-being.
Contact Eleanor for your private appointment.