Meditation with Mary Ann

SOUL LIGHT MEDITATION CLASS SERIES

Practices that reveal our inner light which guides us to the truth of who we really are.

Sundays from 12:00 – 12:45pm
June 6 – July 25 (except July 4)
Attend in-person or virtually (your choice)
$108 for 7 weeks

In 7 sessions we will explore fundamental meditation techniques. Building focus and concentration with breathwork and visualization to connect to the energy body. Each class will include a teaching/discussion and a technique to practice.

BIO

Mary Ann has been a student of Yoga and Meditation for over 40 years. Having studied with a number of different masters, she synthesizes ancient techniques with modern sensibilities to help people connect inward with a few simple steps.

CONTACT

shantiom56@gmail.com