This three minute gentle guidance invokes the harmony and essence of breath. Deepen into your 'quiet center' -- create peace within and without. Be the ripple-effect of peace, love, light and goodwill. (Good for teachers to share with students.)
Daily Preparation (Coherence in BodyMind) 2:51
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Lydian Chimes Chakra Tones Part I - 4:27 (Pythagorean System)
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