Breath Well ~ Live Well
An Experiential Breathwork Workshop
Hosted by Syinthesis® Sound Center
November 30, 2026 @ 6:30 - 8:00 PM
$60
Join Morgan Hallenbeck, Founder of Back to Eden Breathwork, for an immersive 90-minute introduction to the transformative practice of somatic breathwork — a unique blend of education, intentional breathing, nervous system awareness, somatic practices, movement, sound, visualization, and deep relaxation.
This workshop is designed for both those who are completely new to breathwork and those who want to deepen their understanding of how different breathing patterns can support the body and mind.
What You'll Learn
Together, we'll explore:
• What breathwork is—and why different breathing patterns can create different experiences in the body
• How to recognize your natural breathing patterns without judgment or needing to “fix” your breath
• The connection between breathing, stress, emotional states, and nervous system regulation
• How to use specific breath patterns for calm, grounding, focus, energy, emotional release, and relaxation
• How breath, movement, sound, touch, and awareness can work together as somatic tools
• How to recognize when your system is becoming activated or overwhelmed—and practices that can help you return to greater balance
• How to begin creating simple breathwork rituals you can take into your everyday life
Then, You'll Experience It
After learning the foundations, you'll be guided into an extended, experiential breathwork journey.
You'll be invited to settle into your body, connect with your natural breath, explore different rhythms and intensities, move, sound, release, rest, and ultimately return to a place of greater grounding and integration.
There is nothing you need to accomplish or perform. You won't be asked to force a particular experience or “get it right.” Instead, you'll learn to listen inwardly and discover what your own breath and body are communicating.
You may experience physical sensations, emotional movement, tingling, warmth, shifts in energy, stillness, or simply a deep sense of relaxation. Every experience is different, and you are always encouraged to honor your own boundaries and work at a pace that feels supportive.
You’ll Leave With
Practical breathwork techniques you can use beyond the workshop to help you:
• Create moments of calm during stress
• Ground and reconnect with your body
• Support greater emotional balance and resilience
• Shift your energy when you feel depleted or stuck
• Prepare your body and mind for rest and sleep
• Build greater awareness of your patterns and responses
• Develop a more intentional relationship with your breath
You'll also receive take-home practices and reflection tools so you can continue exploring what you discover long after the workshop ends.
You don't need to know how to breathe “correctly.” You don't need prior experience.
You simply need a willingness to pause, become curious, and experience what happens when you begin to listen to the breath that's been with you all along.
Breathe well. Be well. Come home to yourself.