Daily Preparation (Coherence in BodyMind) 2:51

Audio Recording
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This three minute gentle guidance invokes the harmony and essence of breath.  Deepen into your 'quiet center' -- create peace within and without. Be the ripple-effect of peace, love, light and goodwill.  (Good for teachers to share with students.)

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Lydian Chimes Chakra Tones Part I - 4:27 (Pythagorean System)
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Waves Flow (Relax with Nature and Just Be): 2:27