Everything we are or ever will become comes to us as a result of the content of our minds.’ William James the great philosopher instilled in us the simple truth, we certainly can be what we set our mind on...

It’s common sense that music affects mood, but the vibrational energy that makes up sound can affect us in much more significant ways. Sound therapists recognize that vibrational energy can slow the heart beat, relax the rate of breathing, lower blood pressure or skin temperature...

As we direct our awareness inward, we begin to experience in a clear fashion the accumulation of tension and contraction, even uneasiness of our body. With this mindful practice we begin to distinguish what the innate wisdom of our body is saying to us through our feelings, our pain, our joy and our discomfort...

We are all in a significant time of transition. Each of us is being asked, on a soulful level, to let go of old conditioned patterns of behavior and thought, to move toward a harmonious, synthesized self...